Ayurveda is an ancient system of personalized care that addresses the root of imbalances, rather than just the symptoms, so your body and mind can return to their natural state of balance.
It is ideal if you’ve already “tried it all” but still feel like something is missing or if you’re ready to understand your body’s signals on a deeper level.
Ayurveda takes into account your unique constitution, life stage, digestion, environment, and history. Using Ayurvedic nutrition, herbal remedies, lifestyle practices, and physical treatments, I create a clear, personalized path to good health, step by step.
People come to Ayurveda for all kinds of reasons—but most often, they come when they’re burnt out, overwhelmed, or when their symptoms don’t make sense anymore.
In my clinic, I’ve supported clients through:
-Burnout and nervous system overwhelm
-Digestive issues like bloating, constipation, reflux, or irregular appetite
-Skin flare-ups—eczema, rashes, acne
-Hormonal changes, PMS, and irregular cycles
-Postpartum recovery and depletion
-Fatigue that lingers, even with “rest”
-Anxiety, emotional heaviness, or feeling ungrounded
-Transitions like moving, breakups, or grief
-Weight changes that feel confusing or frustrating
-A general sense of disconnection from the body
-Clients wanting a natural and sensible approach to live a healthy life without confusing health trends
Ayurveda helps us understand why things are showing up the way they are—and how to work with them, gently and effectively.
We begin with a thorough examination of your health history, current symptoms, emotional state, and lifestyle. This gives me a full picture of your constitution and where imbalances may be showing up.
→ After this session, you’ll receive your personalized first steps in the form of a protocol, which we’ll go over together in Session 2.
We meet again to review your personalized plan so you can begin implementing it with clarity and confidence. This typically includes:
-Food and digestion support
-Daily lifestyle routines
-Simple Ayurvedic practices
-Targeted herbal suggestions (if needed)
→ You’ll receive a detailed Google Document with everything we discuss.
Follow-up sessions are where the work continues and deepens. We refine your protocol based on how your body is responding, troubleshoot questions, and adjust your support accordingly.
→ These typically occur weekly for the first few weeks, then shift to bi-weekly. This varies case-by-case and will be discussed during your second session.
I work in a clinic in Coral Springs, Florida, and also offer online sessions. Even if you’re local, Zoom is available for your convenience and consistency.
Disclaimer: Ayurvedic consultations are not used to diagnose disease or replace medical care.
Please fill out the form below and I will respond shortly. – Sarah
