The short answer is: yes. Ayurveda is designed to support anyone, no matter their medical background—whether you’re simply ready to take better care of yourself, or you’re navigating chronic symptoms that haven’t responded to other approaches (see below for more).
Working with Ayurveda involves thoughtful shifts in your lifestyle and daily rhythms. Addressing the root causes of imbalance takes time, consistency, and support. I work with clients at their own pace, creating individualized plans that are both manageable and adaptable.
Ayurveda is a holistic system—it addresses symptoms, but more importantly, it works with the root patterns behind them.
Some of the things I’ve supported in my clinic include:
All digestive disorders (acid reflux, bloating, ulcers, constipation), Allergies, Anxiety, Autoimmune conditions, Arthritis, Bloating, Chronic Fatigue, Depression, Diabetes, Eating Disorders, Eczema, Fertility, Gout, Heart Disease, Highly Sensitive Nervous Systems, IBS, Indigestion, Inflammation, Insomnia, Irritability, Joint Pain, Menopause, Migraines, Multiple Sclerosis, PCOS, Postpartum Recovery, Sinus Congestion, Smoking Cessation, Low Thyroid, Trauma, and Weight Challenges.
If you’re navigating a specific health concern—or simply want to feel more balanced and connected in your body—Ayurveda offers tools that meet you where you are.
Yes, Ayurveda recognizes that emotional experiences live in the body—and it offers effective, body-based tools for working with them. In our sessions, we may explore how past experiences or patterns are showing up in your health and habits.
That said, Ayurveda is not a replacement for talk therapy. Depending on your needs, I may recommend working with a therapist alongside our Ayurvedic work for additional support.
While Ayurveda uses food therapeutically, it goes deeper than just giving you a list of what to eat. It considers how your food is prepared, when you eat it, how well you digest it (Agni), and—most importantly—your dosha prakriti (constitution) and vikriti (current imbalance).
Foods aren’t inherently “healthy” or “unhealthy.” What matters is whether a food is supporting your body right now or working against it. A food that’s grounding and nourishing for someone with a Vata imbalance might feel heavy and aggravating for someone experiencing Kapha symptoms.
You’ll learn how to eat in a way that supports your body in the moment.
That depends on your unique situation.
I create personalized protocols based on your current health, goals, and capacity—so the number and frequency of sessions will reflect your needs, not a one-size-fits-all approach.
Not at all. You don’t need any background or prior experience. I’ll guide you through everything step by step.
My job is to make this feel accessible and doable, not overwhelming. Whether you’re brand new to Ayurveda or already familiar, we’ll meet wherever you are.
Not quite. Ayurvedic massage (Abhyanga) uses warm oil and rhythmic strokes to calm the nervous system and move stagnation—both physical and energetic. It’s not focused on pressure points or muscle release in the same way deep tissue or Swedish massage is.
Even though the touch is gentle, clients often leave feeling deeply grounded, restored, and connected to their bodies in a new way.
Absolutely. Ayurveda can work alongside conventional care. You won’t be asked to stop anything you’re doing medically—we’ll look at what can be added or adjusted gently to support your overall well-being.
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