“When diet is wrong, medicine is of no use.
When diet is correct, medicine is of no need.”
— ANCIENT AYURVEDIC PROVERB
80 mins
The first step of working with Ayurveda is understanding your unique constitution and the factors affecting your life. In our second session, you will receive a comprehensive Ayurvedic protocol focused on four core pillars: nutrition (including easy-to-follow recipes), exercise, sleep, and lifestyle all tailored to your unique needs. By the end of these sessions, you will understand your nature according to Ayurveda, and how you can practically use this knowledge to improve your well-being.
50 mins
The Embody Ayurveda package provides ongoing support to work towards your health goals. Together we examine the ways old habits and beliefs around food and lifestyle are affecting you and adapt the treatment plan to your personal needs, the season, your cycle, and any other individual changes that may arise.
50 mins
Ayurvedic massage is a powerful tool to release emotional tension and bring ease to the body and mind. The treatment uses a mixture of herbal oils and a sequence of rhythmic strokes to support detoxification and healthy function of the lymphatic and nervous systems.
*Can be scheduled individually or as part of a holistic treatment program
50-80 mins
According to Ayurvedic teachings, lack of proper nourishment for pregnant and postpartum women can result in imbalances that can linger in the body for years and cause all sorts of ailments down the line. Ayurveda offers very specific recommendations to support this massive transition through nutrition, lifestyle, meditation, and massage.
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